Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD NORTH ATLANTIC SEA SCALLOPS

Frozen Fish & Seafood North Coast Sea-foods Corp. Branded
88 Calories
16.8g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 212mg 9%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 33.6mg 187%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.8g 83%
Carbs 2.7g 13%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 33.6 MG 187%
Potassium, K 181 MG 4%
Sodium, Na 212 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLET 176 16.2g 1.4g 12.0g WILD SALMON FILLETS 106 14.1g 4.1g 3.5g CAJUN TILAPIA FILLETS 162 16.2g 2.1g 10.6g BEER BATTERED FISH FILLETS 196 6.9g 17.7g 10.8g STEAKHOUSE WILD SALMON 183 16.9g 1.4g 12.0g SOLE SEASONED GRILL FILLETS 141 10.6g 1.4g 9.9g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (0.9g per 100g).
  • Rich source of Iron, Fe (187% of Daily Value per 100g).

About WILD NORTH ATLANTIC SEA SCALLOPS

WILD NORTH ATLANTIC SEA SCALLOPS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

NORTH ATLANTIC SCALLOPS.

Dietary Information

WILD NORTH ATLANTIC SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD NORTH ATLANTIC SEA SCALLOPS include Iron, Fe (187% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, WILD NORTH ATLANTIC SEA SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD NORTH ATLANTIC SEA SCALLOPS

See how WILD NORTH ATLANTIC SEA SCALLOPS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD NORTH ATLANTIC SEA SCALLOPS
Hi! Ask me anything about WILD NORTH ATLANTIC SEA SCALLOPS — nutrition, recipes, health benefits, or meal ideas.