WILD MACKEREL FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About WILD MACKEREL FILLETS
WILD MACKEREL FILLETS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (SCOMBER JAPONICUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER & SEA SALT.
Dietary Information
WILD MACKEREL FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, WILD MACKEREL FILLETS gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD MACKEREL FILLETS
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