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WILD GREENS & QUINOA VEGETABLE SALAD KIT

Pre-Packaged Fruit & Vegetables Curation Foods, Inc. Branded
153 Calories
4.7g Protein
9.4g Carbs
11.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 212mg 9%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 18%
Carbs 9.4g 36%
Fat 11.8g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 212 MG 9%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CAULIFLOWER ORGANIC RICED 24 2.4g 4.7g 0g MANGO FRESH SLICES 364 0g 11.4g 0g MILD FLAVOR SWEET ONIONS, MILD 47 2.0g 11.5g 0g PAZAZZ APPLES 52 0g 13.6g 0g GOLD NUGGET MANDARINS 51 1.1g 13.6g 0g BACON CAESAR ROMAINE LETTUCE, CAESAR ROMANO DRESSING, SEASONED HERB CROUTONS, SHAVED PARMESAN CHEESE, UNCURED BACON AND BLACK PEPPER SALAD KIT, BACON CAESAR 180 5g 8g 15g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About WILD GREENS & QUINOA VEGETABLE SALAD KIT

WILD GREENS & QUINOA VEGETABLE SALAD KIT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 9.4g of carbohydrates, and 11.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: CARROTS, RED CABBAGE, KALE, BEET GREENS, BROCCOLI, AVOCADO HERB DRESSING: AVOCADO PULP (AVOCADO, ASCORBIC ACID [VITAMIN C]), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), WATER, GREEN ONION, EGG YOLK, SHALLOTS, WHITE WINE VINEGAR, SALT, GARLIC, PARSLEY, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ALMONDS, QUINOA CRISPS: QUINOA.

Dietary Information

Notable micronutrients in WILD GREENS & QUINOA VEGETABLE SALAD KIT include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, WILD GREENS & QUINOA VEGETABLE SALAD KIT gets 12% of its calories from protein, 25% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD GREENS & QUINOA VEGETABLE SALAD KIT

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