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WILD COCKLES IN SEA SALT BRINE

Canned Seafood MATIZ ESPANA Branded
49 Calories
11.1g Protein
6.4g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 26%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 23.8mg 132%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 62%
Carbs 6.4g 35%
Fat 0.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 23.8 MG 132%
Potassium, K 111 MG 2%
Sodium, Na 603 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN WATER 200 25.9g 0g 10.6g HERRING FILLETS IN WINE SAUCE 158 12.3g 14.0g 4.4g WHOLE MUSSELS 98 13.9g 4.1g 2.5g HERRING FILLETS IN OIL PIRATE 304 16.1g 0g 26.8g MACKEREL FILLETS IN HOT SAUCE 212 23.5g 0g 11.8g SMOKED HERRING FILLETS IN OIL, SMOKED 247 21.2g 0g 17.7g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0.5g per 100g).
  • Rich source of Iron, Fe (132% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About WILD COCKLES IN SEA SALT BRINE

WILD COCKLES IN SEA SALT BRINE is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.1g of protein, 6.4g of carbohydrates, and 0.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

COCKLES, WATER AND SEA SALT.

Dietary Information

WILD COCKLES IN SEA SALT BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD COCKLES IN SEA SALT BRINE include Iron, Fe (132% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, WILD COCKLES IN SEA SALT BRINE gets 91% of its calories from protein, 52% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD COCKLES IN SEA SALT BRINE

See how WILD COCKLES IN SEA SALT BRINE compares to other foods in terms of nutrition:

More in Canned Seafood

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