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WILD CAUGHT WHITING SKIN ON FILLETS, WHITING

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
40 Calories
8.9g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 407mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 95%
Carbs 0g 0%
Fat 0.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 101 MG 2%
Sodium, Na 407 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD - CAUGHT RAW SHRIMP 71 16.1g 0g 0.9g TILAPIA FILLETS 97 18.6g 0g 2.7g YELLOWFIN TUNA STEAKS 106 24.8g 0g 0.4g BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS, BLACKENED 193 17.9g 1.4g 12.1g MEDIUM COOKED SHRIMP 94 21.2g 0g 1.2g LARGE COOKED SHRIMP 92 20.2g 0g 1.2g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WILD CAUGHT WHITING SKIN ON FILLETS, WHITING

WILD CAUGHT WHITING SKIN ON FILLETS, WHITING is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.9g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITING FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT WHITING SKIN ON FILLETS, WHITING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, WILD CAUGHT WHITING SKIN ON FILLETS, WHITING gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT WHITING SKIN ON FILLETS, WHITING

See how WILD CAUGHT WHITING SKIN ON FILLETS, WHITING compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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