Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Glencourt Inc. Branded
118 Calories
20g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.8mg 5%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 83%
Carbs 0g 0%
Fat 4.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.8 MG 5%
Potassium, K 294 MG 6%
Sodium, Na 91 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WHOLE CLEANED TILAPIA 94 20g 0g 1.8g WILD CAUGHT ARGENTINE GRILLING SHRIMP 119 25g 0g 1.8g GIGANTIC RAW SHELL-ON SHRIMP 107 18.8g 0g 1.8g SUPER COLLOSAL RAW SHELL-ON SHRIMP 107 18.8g 0g 1.8g WILD CAUGHT HADDOCK FILLETS 71 16.8g 0g 0.4g CATFISH FILLETS 71 13.4g 0g 1.8g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH (XIPHIAS GLADIUS).

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SWORDFISH STEAKS

See how WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT SWORDFISH STEAKS
Hi! Ask me anything about WILD CAUGHT SWORDFISH STEAKS — nutrition, recipes, health benefits, or meal ideas.