WILD CAUGHT SWORDFISH STEAKS vs WHOLE CLEANED TILAPIA
Nutrition comparison per 100 g serving
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WHOLE CLEANED TILAPIA wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 1
vs
WHOLE CLEANED TILAPIA: 6
(4 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 55.9 MG | |
| Potassium, K | 294 MG | 302 MG | |
| Sodium, Na | 91 MG | 53 MG |