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WILD CAUGHT SWORDFISH

Frozen Fish & Seafood Giant Eagle, Inc. Branded
150 Calories
15.0g Protein
9.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 779mg 34%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 52%
Carbs 9.7g 33%
Fat 4.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 779 MG 34%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
AQUA STAR, BUTTERFLY COCONUT SHRIMP 248 6.2g 26.6g 12.4g FISH STICKS 263 10.5g 25g 13.2g SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY 0 0g 0g 0g LANGOSTINO LOBSTER TAILS 71 17.7g 0g 0.6g CRISPY BATTERED FISH PORTIONS 224 8.6g 19.0g 12.1g TILAPIA FILLETS 80 17.7g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Sodium, Na (34% DV).

About WILD CAUGHT SWORDFISH

WILD CAUGHT SWORDFISH is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 9.7g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH, BLACK PEPPER SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SPICES, DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, MINCED GARLIC, ANNATTO [COLOR]).

Dietary Information

Notable micronutrients in WILD CAUGHT SWORDFISH include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, WILD CAUGHT SWORDFISH gets 40% of its calories from protein, 26% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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