WILD CAUGHT SWORDFISH vs FISH STICKS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT SWORDFISH wins in 5 out of 10 nutrient categories

WILD CAUGHT SWORDFISH: 5 vs FISH STICKS: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH	FISH STICKS	Winner
Calories	150 cal	263 cal
Protein	15.0 g	10.5 g
Carbs	9.7 g	25 g
Fat	4.4 g	13.2 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH	FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SWORDFISH	FISH STICKS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	779 MG	658 MG

Ad 728x90