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WILD CAUGHT SKINLESS & BONELESS COD FINGERS

Frozen Fish & Seafood Fishin' Company Branded
247 Calories
10.6g Protein
19.4g Carbs
14.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 388mg 17%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 21mcg 105%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 24%
Carbs 19.4g 44%
Fat 14.1g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 265 MG 6%
Sodium, Na 388 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
16/20 RAW ARGENTINE RED SHRIMP 82 18.2g 0g 0.9g RAW SHRIMP 71 15.9g 0g 0.9g ATLANTIC SALMON ON A CEDAR PLANK 232 19.0g 2.1g 16.2g WILD-CAUGHT LING COD FILLET 86 19.2g 0g 0.7g HADDOCK FILLETS 53 11.5g 0g 0g SWAI BONELESS SKINLESS FILLETS 62 13.3g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About WILD CAUGHT SKINLESS & BONELESS COD FINGERS

WILD CAUGHT SKINLESS & BONELESS COD FINGERS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 19.4g of carbohydrates, and 14.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOSTURE] (SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SALT), WHEAT FLOUR, STARCHES (CORN AND WHEAT), LEAVENING (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE), SALT, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), VEGETABLE SHORTENING (PALM (NON HYDROGENATED)) YEAST, CITRIC ACID, WHEAT FLOUR, YELLOW CORN FLOUR, STARCHES (CORN, TAPIOCA), SALT, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), DEHYDRATED VEGETABLE (GARLIC POWDER), SUGAR SPICE, XANTHAN GUM, GUAR GUM, MODIFIED FOOD STARCHES (TAPIOCA (E1420) CONTAINS VEGETABLE OIL), WHEAT FLOUR, SALT

Calorie Breakdown

At 247 calories per 100 grams, WILD CAUGHT SKINLESS & BONELESS COD FINGERS gets 17% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SKINLESS & BONELESS COD FINGERS

See how WILD CAUGHT SKINLESS & BONELESS COD FINGERS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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