WILD CAUGHT SKINLESS & BONELESS COD FINGERS vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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WILD-CAUGHT LING COD FILLET wins in 6 out of 11 nutrient categories
WILD CAUGHT SKINLESS & BONELESS COD FINGERS: 4
vs
WILD-CAUGHT LING COD FILLET: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS COD FINGERS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 247 cal | 86 cal | |
| Protein | 10.6 g | 19.2 g | |
| Carbs | 19.4 g | 0 g | |
| Fat | 14.1 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS & BONELESS COD FINGERS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS COD FINGERS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 388 MG | 132 MG |