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WILD CAUGHT SEAFOOD MIX

Frozen Fish & Seafood O'GOOD Branded
100 Calories
14.3g Protein
2.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 312mg 14%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 82%
Carbs 2.2g 13%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 312 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ALL NATURAL RAW SHRIMP 9 16.1g 0g 1.8g PERFECTLY CRISP SHRIMP, PERFECTLY CRISP 239 8.9g 23.0g 12.4g WILD COLDWATER SALAD SHRIMP 71 14.1g 0g 1.2g PANKO ENCRUSTED TILAPIA FILLETS, PANKO 180 14g 17g 6g PREMIUM LOINS TILAPIA 101 18.2g 0g 2.5g NATURALLY BETTER TILAPIA PREMIUM LOINS 101 18.2g 0g 2.5g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT SEAFOOD MIX

WILD CAUGHT SEAFOOD MIX is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 2.2g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

IMITATION CRAB MEAT, SQUID RINGS AND STRIPS, SQUID TENTACLES, OCTOPUS BITES, MUSSEL MEAT, SHRIMP.

Dietary Information

WILD CAUGHT SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, WILD CAUGHT SEAFOOD MIX gets 57% of its calories from protein, 9% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SEAFOOD MIX

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