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PREMIUM LOINS TILAPIA

Frozen Fish & Seafood Regal Springs Trading Company Branded
101 Calories
18.2g Protein
0g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.0mg 6%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 88%
Carbs 0g 0%
Fat 2.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 325 MG 7%
Sodium, Na 30 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HONEY WALNUT SHRIMP, HONEY 271 10.2g 26.3g 11.9g PEELED SHRIMP 71 13.3g 0.9g 0.9g RAW, PEELED, DEVEINED, TAIL OFF WILD-CAUGHT TEXAS GULF SHRIMP 71 13.3g 0.9g 0.9g COOKED STEAMED CLAMS 143 25g 4.8g 1.8g COOKED WILD CAUGHT COLD WATER LOBSTER 82 17.7g 0g 0g WILD CAUGHT SWORDFISH STEAKS 223 29.5g 0g 9.8g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (2.5g per 100g).

About PREMIUM LOINS TILAPIA

PREMIUM LOINS TILAPIA is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 0g of carbohydrates, and 2.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA LOIN

Dietary Information

PREMIUM LOINS TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, PREMIUM LOINS TILAPIA gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM LOINS TILAPIA

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