WILD CAUGHT SARDINES IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
About WILD CAUGHT SARDINES IN WATER
WILD CAUGHT SARDINES IN WATER is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), WATER AND SALT.
Dietary Information
WILD CAUGHT SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, WILD CAUGHT SARDINES IN WATER gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD CAUGHT SARDINES IN WATER
See how WILD CAUGHT SARDINES IN WATER compares to other foods in terms of nutrition:
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- WILD CAUGHT SARDINES IN WATER vs MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE
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