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WILD CAUGHT SARDINES IN OIL

Canned Seafood Foods From Spain, Inc. Branded
323 Calories
18.6g Protein
0g Carbs
27.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 27.4g 35%
Saturated Fat 3.2g 16%
Trans Fat 0.8g
Cholesterol 149mg 50%
Sodium 605mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 430mg 33%
Iron 3.2mg 18%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 40%
Carbs 0g 0%
Fat 27.4g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 430 MG 33%
Iron, Fe 3.2 MG 18%
Potassium, K 269 MG 6%
Sodium, Na 605 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
EL MEXICANO, SARDINES 125 17.9g 5.4g 3.6g CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE 200 16.4g 5.5g 10.9g PACIFIC PEARL, WHOLE COVE OYSTERS 107 14.3g 3.6g 3.6g ALASKA PINK SALMON 0 0g 0g 0g DEMING'S, RED SOCKEYE WILD ALASKAN SALMON 175 20.6g 0g 11.1g DEMING'S, WILD ALASKAN SKINLESS & BONELESS PINK SALMON 111 19.1g 0g 2.4g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Good source of Calcium, Ca (33% DV).
  • Good source of Sodium, Na (26% DV).

About WILD CAUGHT SARDINES IN OIL

WILD CAUGHT SARDINES IN OIL is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 0g of carbohydrates, and 27.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER OIL AND SALT.

Dietary Information

WILD CAUGHT SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN OIL include Calcium, Ca (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, WILD CAUGHT SARDINES IN OIL gets 23% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SARDINES IN OIL

See how WILD CAUGHT SARDINES IN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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