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WILD CAUGHT RAW SEA SCALLOPS, WILD CAUGHT

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
71 Calories
12.4g Protein
3.5g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 159mg 7%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 76%
Carbs 3.5g 22%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 204 MG 4%
Sodium, Na 159 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
IQF BUTTERFLY BREADED SHRIMP 152 10.7g 25.9g 0.9g ALASKA KETA SALMON FILLETS 116 20.5g 0g 3.6g TILAPIA RAW FROZEN FILLETS 88 18.6g 0g 1.8g HALIBUT 106 20.6g 0g 1.8g CRISPY BATTERED FISH TENDERS 286 11.9g 21.4g 16.7g WILD CAUGHT SNOW CRAB LEGS & CLAWS 59 11.8g 0g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.4g per 100g).

About WILD CAUGHT RAW SEA SCALLOPS, WILD CAUGHT

WILD CAUGHT RAW SEA SCALLOPS, WILD CAUGHT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS.

Dietary Information

WILD CAUGHT RAW SEA SCALLOPS, WILD CAUGHT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT RAW SEA SCALLOPS, WILD CAUGHT gets 70% of its calories from protein, 20% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT RAW SEA SCALLOPS, WILD CAUGHT

See how WILD CAUGHT RAW SEA SCALLOPS, WILD CAUGHT compares to other foods in terms of nutrition:

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