WILD CAUGHT RAW SEA SCALLOPS vs HALIBUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT RAW SEA SCALLOPS: 4
vs
HALIBUT: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT RAW SEA SCALLOPS | HALIBUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 12.4 g | 20.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT RAW SEA SCALLOPS | HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT RAW SEA SCALLOPS | HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 159 MG | 53 MG |