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WILD CAUGHT POLLOCK FILLETS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
107 Calories
23.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 131mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.6mg 3%
Potassium 440mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 440 MG 9%
Sodium, Na 131 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FUN-SHAPED FISH PATTIES 235 11.8g 24.7g 10.6g POPCORN SHRIMP 286 9.8g 24.1g 17.0g FISH NUGGETS 196 12.5g 21.4g 6.3g WILD ALASKA POLLOCK FISH NUGGETS 0 0g 0g 0g RAW TEXAS GULF SHRIMP 107 20.5g 0.9g 1.8g BONELESS & SKINLESS SWAI FILLETS 62 12.4g 0g 1.3g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About WILD CAUGHT POLLOCK FILLETS

WILD CAUGHT POLLOCK FILLETS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS.

Dietary Information

WILD CAUGHT POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WILD CAUGHT POLLOCK FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT POLLOCK FILLETS

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