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WILD CAUGHT MERLUZA WHITING FISH

Frozen Fish & Seafood Full Moon Fish Co.,LLC Branded
125 Calories
27.7g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 107mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.7g 55%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 33.9mg 189%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.7g 94%
Carbs 0g 0%
Fat 1.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 33.9 MG 189%
Sodium, Na 107 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED PEELED & DEVEINED TAIL-ON SHRIMP 53 12.9g 0g 0g YELLOWFIN TUNA 108 24g 0g 2g PINK SALMON SKINON BONELESS FILLETS 118 19.5g 0g 4.4g JUMBO SEA SCALLOPS PIECES 188 23.5g 0g 1.2g COOKED MEDIUM SHRIMP 71 14.1g 0g 1.2g ATLANTIC SALMON 159 20.6g 0g 8.2g

Nutrition Highlights

  • Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (189% of Daily Value per 100g).

About WILD CAUGHT MERLUZA WHITING FISH

WILD CAUGHT MERLUZA WHITING FISH is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.7g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITING

Dietary Information

WILD CAUGHT MERLUZA WHITING FISH is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT MERLUZA WHITING FISH include Iron, Fe (189% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, WILD CAUGHT MERLUZA WHITING FISH gets 89% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT MERLUZA WHITING FISH

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