WILD CAUGHT MERLUZA WHITING FISH vs YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT MERLUZA WHITING FISH wins in 5 out of 10 nutrient categories
WILD CAUGHT MERLUZA WHITING FISH: 5
vs
YELLOWFIN TUNA: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT MERLUZA WHITING FISH | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 27.7 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MERLUZA WHITING FISH | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MERLUZA WHITING FISH | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 33.9 MG | 1.1 MG | |
| Sodium, Na | 107 MG | 40 MG |