WILD-CAUGHT LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 964 MG | 42% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (42% DV).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About WILD-CAUGHT LIGHT TUNA IN WATER
WILD-CAUGHT LIGHT TUNA IN WATER is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT.
Dietary Information
WILD-CAUGHT LIGHT TUNA IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD-CAUGHT LIGHT TUNA IN WATER include Vitamin B-12 (134% DV) , Selenium, Se (113% DV) , Niacin (56% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WILD-CAUGHT LIGHT TUNA IN WATER gets 29% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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