WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (2.9g per 100g).
About WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 5.9g of carbohydrates, and 2.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
FLOUNDER, CRAB MEAT, IMITATION CRAB MEAT [FISH PROTEIN (ONE OR MORE OF THE FOLLOWING: ALASKAN POLLOCK, PACIFIC WHITING, THREADFIN BREAM), WATER, WHEAT STARCH, BRINE (WATER, SALT, SOY LECITHIN, NATURAL FLAVORS), SORBITOL, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE, SOYBEAN OIL, EGG WHITES, NATURAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], MAYONNAISE [VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE, EGG WHITES, CALCIUM DISODIUM EDTA AS A PRESERVATIVE, PAPRIKA], BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), WATER, LIQUID EGG (WHOLE EGGS, CITRIC ACID), CRAB BASE (COOKED CRAB MEAT, SALT, HYDROLYZED WHEAT GLUTEN, SUGAR, HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, MALTODEXTRIN, DRIED POTATO FLAKES, CLARIFIED BUTTER OIL, NATURAL FLAVOR, DRIED LOBSTER EXTRACT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), CELERY, ONION, BELL PEPPER, LEMON JUICE [LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL], DEHYDRATED BELL PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR AND TAMARIND), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES), PARSLEY, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVOR), GRANULATED GARLIC, XANTHAN GUM, CELERY SALT (SALT, CELERY SEED) AND SPICES.
Dietary Information
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING gets 53% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING
See how WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING compares to other foods in terms of nutrition:
- WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING vs ORIGINAL WILD SOCKEYE SALMON, ORIGINAL
- WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING vs LEMON PEPPER WILD SOCKEYE SALMON, LEMON PEPPER
- WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING vs CRAWFISH SHRIMP & CRAB BOIL, CRAWFISH
- WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING vs BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, BEERGARDEN
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