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WILD CAUGHT FLOUNDER SKINLESS FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
107 Calories
15.2g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 259mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 114mcg 570%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 74%
Carbs 0g 0%
Fat 5.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 259 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHELL OFF, TAIL ON COOKED SHRIMP 59 10.6g 3.5g 0g SMOKY BBQ ATLANTIC SALMON FILLETS, SMOKY BBQ 214 20.5g 13.4g 8.0g WILD CAUGHT SHELL-ON RAW SHRIMP 106 20.4g 0.9g 1.8g FARM RAISED TILAPIA LOINS 80 17.0g 0g 1.3g PREMIUM RAW EZ PEEL ARGENTINE RED SHRIMP 0 19.1g 0g 1.4g WZ-PEEL COLOSSAL RAW SHRIMP 71 13.4g 0g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 15.2g per 100g.

About WILD CAUGHT FLOUNDER SKINLESS FILLETS

WILD CAUGHT FLOUNDER SKINLESS FILLETS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT FLOUNDER SKINLESS FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WILD CAUGHT FLOUNDER SKINLESS FILLETS gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT FLOUNDER SKINLESS FILLETS

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More in Frozen Fish & Seafood

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