WILD CAUGHT FLOUNDER SKINLESS FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 4 out of 10 nutrient categories
WILD CAUGHT FLOUNDER SKINLESS FILLETS: 3
vs
SHELL OFF: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER SKINLESS FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 107 cal | 59 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER SKINLESS FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 47 MG | |
| Sodium, Na | 259 MG | 553 MG |