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WILD CAUGHT FLOUNDER FILLETS

Fish & Seafood Ahold Usa, Inc. Branded
71 Calories
12.5g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 295mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 87%
Carbs 0g 0%
Fat 1.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 295 MG 13%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
HERB SMOKED SALMON, HERB SMOKED 158 26.3g 1.8g 5.3g PASTRAMI SMOKED SALMON SEAFOOD, SMOKED 123 22.8g 0g 4.4g SCOTTISH CURED SMOKED SALMON SEAFOOD, SMOKED 125 23.2g 0g 4.5g HOMESTYLE WHITE & PIKE GEFILTE FISH, WHITE & PIKE 145 10.9g 12.7g 6.4g APPLE WOOD SMOKED WILD ALASKAN SOCKEYE SALMON CANDY, APPLE WOOD SMOKED 246 26.3g 7.0g 14.0g SESAME & SEAWEED TERIYAKI WILD COD 82 17.7g 0.6g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT FLOUNDER FILLETS

WILD CAUGHT FLOUNDER FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

FLOUNDER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT FLOUNDER FILLETS

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