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WILD CAUGHT FLOUNDER FILLETS

Frozen Fish & Seafood Hy-Vee, Inc. Branded
80 Calories
15.0g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 115mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 89%
Carbs 0g 0%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 115 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JUMBO PEELED, DEVEINED, TAIL-ON RAW PREMIUM SHRIMP 71 15.9g 0g 0.4g PACIFIC WHITING FILLETS 232 15.0g 16.8g 12.4g BONELESS SKIN ON WILD CAUGHT OCEAN PERCH FILLETS 80 15.0g 0g 1.3g BONELESS SKIN ON WILD CAUGHT SALMON SIDES 71 20.4g 0g 4.4g PEELED & DEVEINED TAIL-ON COOKED SHRIMP 59 14.1g 3.5g 0g BONELESS SKINLESS WILD CAUGHT SALMON FILLETS 71 20.4g 0g 4.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 15.0g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT FLOUNDER FILLETS

WILD CAUGHT FLOUNDER FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER (LIMANDA ASPERA).

Dietary Information

WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT FLOUNDER FILLETS

See how WILD CAUGHT FLOUNDER FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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