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WILD CAUGHT FLOUNDER FILLETS

Frozen Fish & Seafood Target Stores Branded
71 Calories
12.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.2mg 1%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 159 MG 3%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FULLY COOKED SHRIMP 118 24.7g 0g 1.8g JUMBO BREADED BUTTERFLY SHRIMP 310 13.1g 27.4g 16.7g WILD CAUGHT AHI TUNA STEAKS 115 26.1g 0g 1.1g WILD CAUGHT NORTH AMERICAN LOBSTER MEAT 92 19.0g 0g 0.7g ENGLISH STYLE BATTER FISH IN BATTER WILD CAUGHT POLLOCK OR MORE FILLETS, ENGLISH STYLE BATTER 235 9.8g 18.6g 13.7g CRISPY BREADED FISH CAKES, CRISPY BREADED 168 9.2g 25.2g 3.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT FLOUNDER FILLETS

WILD CAUGHT FLOUNDER FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER (LIMANDA ASPERA).

Dietary Information

WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT FLOUNDER FILLETS

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More in Frozen Fish & Seafood

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