WILD CAUGHT FLOUNDER FILLETS vs FULLY COOKED SHRIMP
Nutrition comparison per 100 g serving
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FULLY COOKED SHRIMP wins in 10 out of 14 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 1
vs
FULLY COOKED SHRIMP: 10
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 12.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 305,882 MG | |
| Potassium, K | 159 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 80 MG | 424 MG |