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WILD CAUGHT FILLETS, ALASKAN COD MANGO HABANERO

Frozen Fish & Seafood Aqua Star, Inc. Branded
209 Calories
10.5g Protein
23.9g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 612mg 27%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.5mg 8%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 25%
Carbs 23.9g 57%
Fat 7.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 155 MG 3%
Sodium, Na 612 MG 27%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT GULF WHITE SHRIMP 71 16.1g 0g 0.9g BAY SCALLOPS 88 16.8g 2.7g 0.9g SHELL OFF TAIL ON COOKED JUMBO SHRIMP 106 24.7g 0g 0.6g SHELL OFF, TAIL ON MEDIUM COOKED SHRIMP 118 18.8g 0g 1.8g TAMPA BAY FISHERIES, INC., LOBSTER CLAWS & ARMS 94 20g 0g 0.6g WILD CAUGHT SHRIMP 107 20.5g 0.9g 1.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (27% DV).

About WILD CAUGHT FILLETS, ALASKAN COD MANGO HABANERO

WILD CAUGHT FILLETS, ALASKAN COD MANGO HABANERO is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 23.9g of carbohydrates, and 7.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, DEHYDRATED MANGO (MANGO, SUGAR, CITRIC ACID), MODIFIED CORN STARCH, SUGAR, WHEAT GLUTEN, SALT, GARLIC POWDER, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ONION POWDER, CORN SYRUP SOLIDS, DEXTROSE, CITRIC ACID, HABANERO PEPPER, MALIC ACID, SPICES, YEAST, CONCENTRATED LEMON JUICE, SULFITES.

Dietary Information

Notable micronutrients in WILD CAUGHT FILLETS, ALASKAN COD MANGO HABANERO include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, WILD CAUGHT FILLETS, ALASKAN COD MANGO HABANERO gets 20% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT FILLETS, ALASKAN COD MANGO HABANERO

See how WILD CAUGHT FILLETS, ALASKAN COD MANGO HABANERO compares to other foods in terms of nutrition:

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