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WILD CAUGHT COD PORTIONS

Frozen Fish & Seafood Seafood Sales & Service, Inc. Branded
81 Calories
17.7g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 21mcg 105%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 235 MG 5%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED PEELED & DEVEINED TAIL-ON SHRIMP 53 12.9g 0g 0g YELLOWFIN TUNA 108 24g 0g 2g PINK SALMON SKINON BONELESS FILLETS 118 19.5g 0g 4.4g TILAPIA FILLETS 86 18.6g 0.9g 0.9g COOKED SHRIMP 118 22.4g 1.8g 1.8g JUMBO SEA SCALLOPS PIECES 188 23.5g 0g 1.2g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT COD PORTIONS

WILD CAUGHT COD PORTIONS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD [FISH] PORTIONS AND SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

WILD CAUGHT COD PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, WILD CAUGHT COD PORTIONS gets 87% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT COD PORTIONS

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More in Frozen Fish & Seafood

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