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JUMBO SEA SCALLOPS PIECES

Frozen Fish & Seafood SEA LEGEND Branded
188 Calories
23.5g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 259mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.5mg 20%
Potassium 476mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.5 MG 20%
Potassium, K 476 MG 10%
Sodium, Na 259 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LARGE FILLETS SALMON, CRACKED BLACK PEPPER & SEA SALT 181 14.2g 15.8g 6.3g FISH FINGERS CRISPY BATTERED MINCED FILLETS, FISH FINGERS 0 0g 0g 0g CRUNCHY BREADED WHOLE FISH FILLETS, CRUNCHY BREADED 0 0g 0g 0g CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED 0 0g 0g 0g CRUNCHY BREADED FISH STICKS, FISH STICKS 0 0g 0g 0g VAN DE KAMP'S, GARLIC HERB COD FILLETS 184 12.8g 18.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (20% DV).

About JUMBO SEA SCALLOPS PIECES

JUMBO SEA SCALLOPS PIECES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

100% ALL NATURAL SCALLOPS.

Dietary Information

JUMBO SEA SCALLOPS PIECES is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JUMBO SEA SCALLOPS PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, JUMBO SEA SCALLOPS PIECES gets 50% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JUMBO SEA SCALLOPS PIECES

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