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WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE

Frozen Dinners & Entrees ROUNDY'S Branded
100 Calories
12.4g Protein
5.3g Carbs
2.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 418mg 18%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.6g 2%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 60%
Carbs 5.3g 26%
Fat 2.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Sodium, Na 418 MG 18%

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COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES, COCONUT CHICKPEA CURRY 99 4.2g 14.5g 2.7g CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS, CAJUN-STYLE CHICKEN 85 6.8g 13.2g 0.6g CHICKEN POT PIE 6"" 239 8.7g 16.3g 14.1g DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK, BLENDED WITH CLASSIC ELBOW MACARONI AND TOPPED WITH CLAW AND KNUCKLE MAINE LOBSTER AND LARGE SUCCULENT WHITE SHRIMP., LOBSTER & SHRIMP MAC N' CHEESE 182 10.6g 12.6g 9.6g SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS, CORN, AND PEPPERS IN A SAVORY STEW TOPPED WITH A JALAPENO CORNBREAD CRUST, SOUTHWEST STYLE 145 6.2g 13.7g 7.1g MEAT LASAGNA BOLOGNESE WITH ITALIAN SAUSAGE RADIATORE CUT PASTA, CREAMY RICOTTA & ITALIAN SAUSAGE IN A MEATY MARINARA SAUCE GOURMET BOWLS, MEAT LASAGNA BOLOGNESE WITH ITALIAN SAUSAGE 133 8.2g 13.3g 5.5g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.9g per 100g).

About WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE

WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 5.3g of carbohydrates, and 2.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COD, WATER, SUN-DRIED TOMATOES, BLACK OLIVES, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, MALTODEXTRIN, DEHYDRATED SUN-DRIED TOMATO, LEMON JUICE, GUAR GUM, NATURAL FLAVOR, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), BASIL, POTATO STARCH.

Dietary Information

WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE gets 49% of its calories from protein, 21% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE

See how WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE compares to other foods in terms of nutrition:

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