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WILD-CAUGHT COD FILLETS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
80 Calories
17.7g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 416 MG 9%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BEER BATTERED FILLETS, BEER BATTERED 213 6.5g 17.6g 12.0g BEER BATTERED FILLETS, BEER BATTERED 213 6.5g 17.6g 12.0g SPECIALTY, EZ-PEEL GIGANTIC WILD-CAUGHT RAW SHRIMP 107 18.8g 0g 1.8g SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN 142 20.4g 0g 6.2g WILD CAUGHT PORGIES 106 18.6g 0g 2.7g TILAPIA FILLETS 80 17.0g 0g 1.3g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD-CAUGHT COD FILLETS

WILD-CAUGHT COD FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD.

Dietary Information

WILD-CAUGHT COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD-CAUGHT COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD-CAUGHT COD FILLETS

See how WILD-CAUGHT COD FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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