WILD-CAUGHT COD FILLETS vs SPECIALTY

Nutrition comparison per 100 g serving

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WILD-CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

WILD-CAUGHT COD FILLETS: 4 vs SPECIALTY: 3 (3 ties)

Overview

Nutrient	WILD-CAUGHT COD FILLETS	SPECIALTY	Winner
Calories	80 cal	142 cal
Protein	17.7 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT COD FILLETS	SPECIALTY
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	416 MG	168 MG
Sodium, Na	53 MG	425 MG

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