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WILD CAUGHT COD FILLETS

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
45 Calories
10.7g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 304mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.6mg 20%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 146 MG 3%
Sodium, Na 304 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP 94 18.8g 0g 1.2g CITRUS ROSEMARY BREADED SHRIMP, CITRUS ROSEMARY 232 8.9g 25g 11.6g PEELED & DEVEINED TAIL-OFF WILD ARGENTINE RED RAW SHRIMP 71 15.9g 0g 0.4g RAW FARM RAISED SHRIMP 80 17.9g 0g 0.5g MAHI-MAHI FILLETS, MAHI-MAHI 107 23.8g 0g 1.2g SWEET BOURBON WILD SALMON TANGY MARINADE WITH A HINT OF BOURBON FILLETS, SWEET BOURBON WILD SALMON 136 15.7g 8.6g 4.3g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).

About WILD CAUGHT COD FILLETS

WILD CAUGHT COD FILLETS is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT COD FILLETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT COD FILLETS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, WILD CAUGHT COD FILLETS gets 95% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT COD FILLETS

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