WILD CAUGHT COD FILLETS vs RAW FARM RAISED SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 4 vs RAW FARM RAISED SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	RAW FARM RAISED SHRIMP	Winner
Calories	45 cal	80 cal
Protein	10.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	RAW FARM RAISED SHRIMP
Calcium, Ca	7 MG	89 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	146 MG	312 MG
Sodium, Na	304 MG	112 MG

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