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WILD CAUGHT CHUNKY COD FILLET FINGERS

Frozen Fish & Seafood Whittlestone, Inc. Branded
188 Calories
13.8g Protein
15g Carbs
8.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 400mg 17%
Total Carbohydrate 15g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 37%
Carbs 15g 40%
Fat 8.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 275 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED PREMIUM TILAPIA FILLETS 0 0g 0g 0g FARM RAISED PREMIUM TILAPIA FILLETS 88 16.8g 0g 2.2g COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 0 0g 0g 0g COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 119 25g 0g 1.8g JUMBO FARMED RAISED, EZ PEEL, DEVEINED, TAIL & SHELL ON RAW SHRIMP 0 0g 0g 0g JUMBO FARMED RAISED, EZ PEEL, DEVEINED, TAIL & SHELL ON RAW SHRIMP 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.

About WILD CAUGHT CHUNKY COD FILLET FINGERS

WILD CAUGHT CHUNKY COD FILLET FINGERS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 15g of carbohydrates, and 8.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, CANOLA OIL, WATER, CHICKPEA FLOUR, POTATO STARCH, SALT, WHEAT STARCH, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, COCOA BUTTER, ONION POWDER, MUSTARD FLOUR, YELLOW MUSTARD FLOUR, BROWN MUSTARD FLOUR, GARLIC POWDER, YEAST EXTRACT, FLAVORINGS (CONTAIN COCONUT OIL), SUNFLOWER OIL, NATURAL FLAVORING.

Calorie Breakdown

At 188 calories per 100 grams, WILD CAUGHT CHUNKY COD FILLET FINGERS gets 29% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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