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WILD CAUGHT CHILEAN SEABASS

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
200 Calories
15.3g Protein
0.6g Carbs
14.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 94mg 4%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 50%
Carbs 0.6g 2%
Fat 14.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 257 MG 5%
Sodium, Na 94 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
OCEAN PERCH 80 15.0g 0g 1.3g IRISH ORGANIC MUSSELS 62 8.4g 2.6g 1.5g CRUNCHY SHRIMP POPPERS 310 9.5g 36.9g 14.3g THE ALASKAN FISH SANDWICH FILLETS 184 12.6g 17.2g 8.1g MULTI-GRAIN COD FILLETS 204 12.4g 17.7g 9.7g CRUNCHIEST FISH STICKS, CRUNCHIEST 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About WILD CAUGHT CHILEAN SEABASS

WILD CAUGHT CHILEAN SEABASS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 0.6g of carbohydrates, and 14.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CHILEAN SEABASS (DISSOSTICHUS ELEGINOIDES).

Dietary Information

WILD CAUGHT CHILEAN SEABASS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, WILD CAUGHT CHILEAN SEABASS gets 31% of its calories from protein, 1% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT CHILEAN SEABASS

See how WILD CAUGHT CHILEAN SEABASS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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