IRISH ORGANIC MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.5g per 100g).
About IRISH ORGANIC MUSSELS
IRISH ORGANIC MUSSELS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.4g of protein, 2.6g of carbohydrates, and 1.5g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS (MOLLUSC) MYTILUS EDULIS IN THEIR NATURAL JUICES (100%).
Dietary Information
IRISH ORGANIC MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, IRISH ORGANIC MUSSELS gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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