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WILD CAUGHT ATLANTIC COD

Frozen Fish & Seafood Roche Bros Supermarkets Inc. Branded
80 Calories
17.7g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 413mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 413 MG 9%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED 0 17.0g 9.4g 7.6g FISH STICKS 250 10.7g 28.6g 10.7g SHRIMP POPPERS, SHRIMP 286 9.5g 28.6g 15.5g CRUNCHY FISH STICKS 250 10.7g 28.6g 10.7g CRUNCHY BREADED 100% WHOLE FISH FILLETS, CRUNCHY BREADED 0 6.5g 17.6g 12.0g SALMON LARGE FILLETS, CRACKED BLACK PEPPER & SEA SALT 181 14.2g 15.8g 6.3g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT ATLANTIC COD

WILD CAUGHT ATLANTIC COD is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC COD

Dietary Information

WILD CAUGHT ATLANTIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD CAUGHT ATLANTIC COD gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT ATLANTIC COD

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More in Frozen Fish & Seafood

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