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WILD BERRY MIX

Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 267 MG 64%
Sodium, Na 33 MG 1%
Zinc, Zn 5 MG 45%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COVERED JUMBO RAISINS, MILK CHOCOLATE 464 3.6g 67.9g 21.4g UNSALTED ALMONDS, UNSALTED 571 21.4g 21.4g 50g UNSALTED WHOLE CASHEWS, UNSALTED 571 17.9g 28.6g 46.4g CHURRO KETTLE CORN, CHURRO 500 7.1g 60.7g 25g KETTLE CORN 500 7.1g 60.7g 25g ROASTED & SALTED MACADAMIAS, ROASTED & SALTED 714 7.1g 14.3g 78.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).

About WILD BERRY MIX

WILD BERRY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

* DRY ROASTED PUMPKIN SEED, * RAW SUNFLOWER SEED, * DRY ROASTED ALMONDS, * DRIED CRANBERRIES (* CRANBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL), *RAISINS, * DRIED WILD BLUEBERRIES (* WILD BLUEBERRIES, * APPLE JUICE CONCENTRATE, * SUNFLOWER OIL)

Dietary Information

WILD BERRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD BERRY MIX include Magnesium, Mg (64% DV) , Zinc, Zn (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WILD BERRY MIX gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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