WILD ALBACORA TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 504 MG | 11% | |
| Sodium, Na | 36 MG | 2% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
- Rich source of Vitamin B-6 (62% of Daily Value per 100g).
- Good source of Vitamin B-12 (27% DV).
About WILD ALBACORA TUNA
WILD ALBACORA TUNA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA.
Dietary Information
WILD ALBACORA TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ALBACORA TUNA include Selenium, Se (89% DV) , Thiamin (83% DV) , Niacin (71% DV) , Vitamin B-6 (62% DV) , and Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, WILD ALBACORA TUNA gets 80% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD ALBACORA TUNA
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