WHOLESOME MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLESOME MEDLEY
WHOLESOME MEDLEY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
WHOLESOME MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, WHOLESOME MEDLEY gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLESOME MEDLEY
See how WHOLESOME MEDLEY compares to other foods in terms of nutrition:
- WHOLESOME MEDLEY vs PERI PERI ROASTED CASHEWS, PERI PERI
- WHOLESOME MEDLEY vs ROASTED & SALTED WHOLE ALMONDS, ROASTED & SALTED
- WHOLESOME MEDLEY vs SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX, HONEY & DATE SYRUP
- WHOLESOME MEDLEY vs MILK CHOCOLATE, ROASTED CHICKPEAS
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