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WHOLESOME GLUTEN FREE FLOUR

Flours & Corn Meal Cup4Cup, LLC Branded
371 Calories
8.6g Protein
68.6g Carbs
10g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 68.6g 25%
Dietary Fiber 11.4g 41%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 68.6g 79%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 14 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SUPER-FINE POTATO FLOUR 356 6.7g 84.4g 0g SOY FLOUR 433 40g 33.3g 16.7g WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN 378 10.8g 78.4g 1.4g OAT FLOUR 400 13.3g 73.3g 6.7g WHOLE GRAIN STONE GROUND KAMUT FLOUR, WHOLE GRAIN 375 15g 72.5g 2.5g CHICKPEA FLOUR, CHICKPEA 400 16.7g 70g 5g

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About WHOLESOME GLUTEN FREE FLOUR

WHOLESOME GLUTEN FREE FLOUR is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 68.6g of carbohydrates, and 10g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

BROWN RICE FLOUR, WHITE RICE FLOUR, GROUND GOLDEN FLAXSEED, RICE BRAN, XANTHAN GUM.

Dietary Information

WHOLESOME GLUTEN FREE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, WHOLESOME GLUTEN FREE FLOUR gets 9% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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