WHOLE WHITE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About WHOLE WHITE POTATOES
WHOLE WHITE POTATOES is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 9.0g of carbohydrates, and 0.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WHITE POTATOES, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), AND CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
WHOLE WHITE POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, WHOLE WHITE POTATOES gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE WHITE POTATOES
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