WHOLE WHITE BEANS IN BRINE
289
Calories
17.9g
Protein
21.4g
Carbs
0g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
289
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 679mg
30%
Total Carbohydrate 21.4g
8%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 17.9g
36%
Vitamin D 0mcg
0%
Calcium 179mg
14%
Iron 8.4mg
46%
Potassium 1,179mg
25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.9g
45%
Carbs
21.4g
55%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 8.4 MG | 46% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (30% DV).
About WHOLE WHITE BEANS IN BRINE
WHOLE WHITE BEANS IN BRINE contains 289 calories per 100g serving. It provides 17.9g of protein, 21.4g of carbohydrates, and 0g of fat. It also contains 7.1g of dietary fiber.
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