WHOLE WHITE BEANS IN BRINE vs STEAMED BEAN SNACK
Nutrition comparison per 100 g serving
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WHOLE WHITE BEANS IN BRINE wins in 8 out of 11 nutrient categories
WHOLE WHITE BEANS IN BRINE: 8
vs
STEAMED BEAN SNACK: 2
(1 ties)
Overview
| Nutrient | WHOLE WHITE BEANS IN BRINE | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calories | 289 cal | 190 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 21.4 g | 24.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE BEANS IN BRINE | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE BEANS IN BRINE | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 48 MG | |
| Iron, Fe | 8.4 MG | 1.7 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 679 MG | 241 MG |