WHOLE WHITE BEANS IN BRINE vs NAVY BEANS
Nutrition comparison per 100 g serving
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WHOLE WHITE BEANS IN BRINE wins in 7 out of 11 nutrient categories
WHOLE WHITE BEANS IN BRINE: 7
vs
NAVY BEANS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHITE BEANS IN BRINE | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 289 cal | 77 cal | |
| Protein | 17.9 g | 4.6 g | |
| Carbs | 21.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE BEANS IN BRINE | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE BEANS IN BRINE | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 62 MG | |
| Iron, Fe | 8.4 MG | 0.8 MG | |
| Potassium, K | 1,179 MG | 192 MG | |
| Sodium, Na | 679 MG | 269 MG |