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WHOLE WHEAT WAFFLES, WHOLE WHEAT

Frozen Pancakes, Waffles, French Toast & Crepes Nash Finch Company Branded
171 Calories
5.7g Protein
28.6g Carbs
5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 28.6g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 15%
Carbs 28.6g 73%
Fat 5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Phosphorus, P 429 MG 34%
Potassium, K 200 MG 4%
Sodium, Na 429 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g BLUEBERRY WAFFLES, BLUEBERRY 229 4.3g 35.7g 7.1g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g WAFFLES, MULTIGRAIN 213 6.7g 38.7g 6.7g BUTTERMILK MINI PANCAKES, BUTTERMILK 227 5.5g 40.9g 4.6g BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 39.3g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About WHOLE WHEAT WAFFLES, WHOLE WHEAT

WHOLE WHEAT WAFFLES, WHOLE WHEAT is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 28.6g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in WHOLE WHEAT WAFFLES, WHOLE WHEAT include Vitamin B-12 (71% DV) , Phosphorus, P (34% DV) , Vitamin B-6 (34% DV) , Riboflavin (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, WHOLE WHEAT WAFFLES, WHOLE WHEAT gets 13% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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