WHOLE WHEAT WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 11 out of 17 nutrient categories
WHOLE WHEAT WAFFLES: 11
vs
WAFFLES: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 171 cal | 213 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 28.6 g | 38.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 433 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 200 MG | 183 MG | |
| Sodium, Na | 429 MG | 387 MG |